Fresh Berry, Ginger and Oat Smoothie
This is a great breakfast smoothie or healthy snack. I always have some sort of smoothie or healthy drink in the morning after my work outs it really helps to keep me full. Plus it taste great! Berries are great antioxidants, ginger vitamin C, magnesium, potassium, copper, and manganese, Oats is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber.
¼ cup old-fashioned rolled oats
½ cup frozen or fresh mix berries ½ cup coconut milk
2 tablespoons raw honey
2 -3 slices of fresh ginger
Soak oats in ½ cup water for about 10-15 minutes, until softened
Place the oats and water in blender
Add ice, oats, coconut milk, ginger, and honey.
Blend until smooth
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