Freeze a banana to use as base for a healthy ice cream.When frozen and then mashed up, bananas create a perfect creamy ice cream base that you can be mixed with other fruit and various toppings to create a super-healthy home-made ice cream. Here is my version.
3 ripe bananas
2 tsp vanilla extract
1/2 cup of dark chocolate chips
Peel and cut bananas into small coin sizes. Place bananas in a freezer bag. Freeze at least 2 hours. Overnight is better.
Once bananas are frozen blend in blender or food processor. Blend until you get a creamy texture like ice consistency. Please ice cream in a glass bowl add the vanilla extract and chocolate chips slowly combine until mix in.
You can eat the ice cream immediately, but it will be quite soft. You can also transfer it back into the airtight container and freeze it until solid, like traditional ice cream. Then Enjoy!
FUN FACT: Bananas are nutrient-rich, and studies have found they can be extremely beneficial for your health. While bananas might be high in sugar content, the sugar is natural, which is much better for your body than the processed alternative.
Additionally, bananas are full of potassium, fiber, vitamin C, and B6, which helps to lower high blood pressure, improve heart health and regularity, and lower the risks of cancer and asthma.