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  • Writer's pictureShay

Curry Fish - Wild Black COD

This curry fish is so flavorful.The coconut milk curry sauce is creamy and flavorful. And ever so gently simmering the fish keeps it tender and delicate.Jamaican curry powder plays a major role in this savory dish, giving the sauce its lovely flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. Using wild black Cod is a perfect fish for this dish. Wild black cod is succulent, beautiful white fish that flakes perfectly. Its rich, buttery flavor fish.


Yield: 4 servings

  • 2 tablespoons olive oil or grapeseed oil

  • medium red bell peppers, deseeded and diced into ;¼-inch-thick

  • medium green bell peppers, deseeded and diced into ,¼-inch-thick

  • jalapeno pepper ,deseeded and diced into ,¼-inch-thick

  • 1/4 chopped onion

  • garlic clove, minced

  • 2 roma tomatoes , roughly chopped

  • Kosher salt and freshly cracked black pepper

  • 1½tablespoons Jamaican curry powder (hot or mild)

  • 1 tablespoon grated ginger

  • 1 teaspoon green seasoning

  • vegetable bullion cube

  • 1-2 tablespoon butter

  • 1/2 teaspoon sweet chili pepper sauce

  • 4(6-ounce) cod fillets

  • 1(14-ounce) can coconut milk

  • 1 lime

  • 2 scallions, trimmed and thinly sliced, for garnish

  • Fresh cilantro leaves and tender stems, for garnish

  • Rice -your choice

Seasoning for Fish ,teaspoon each

curry powder



garlic powder

onion powder

complete seasoning

grape seed oil


  • Season fish and set aside

  • Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in oil to pan. Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds. Add red, green bell peppers, jalapeno pepper and onion, and sauté 2 minutes. Season with salt and pepper, green seasoning and bullion cube.

  • Add water to cover the vegetables. Simmer 5 -10 minute

  • Place fish on top of cooked vegetables, or nestle them into the vegetables.

  • Pour in coconut milk

  • Add Butter and sweet chili sauce simmer until fish is fully cooked a flaky .

  • Serve with rice.

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