Curry Fish - Wild Black COD
This curry fish is so flavorful.The coconut milk curry sauce is creamy and flavorful. And ever so gently simmering the fish keeps it tender and delicate.Jamaican curry powder plays a major role in this savory dish, giving the sauce its lovely flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. Using wild black Cod is a perfect fish for this dish. Wild black cod is succulent, beautiful white fish that flakes perfectly. Its rich, buttery flavor fish.
Yield: 4 servings
2 tablespoons olive oil or grapeseed oil
medium red bell peppers, deseeded and diced into ;¼-inch-thick
medium green bell peppers, deseeded and diced into ,¼-inch-thick
jalapeno pepper ,deseeded and diced into ,¼-inch-thick
1/4 chopped onion
garlic clove, minced
2 roma tomatoes , roughly chopped
Kosher salt and freshly cracked black pepper
1½tablespoons Jamaican curry powder (hot or mild)
1 tablespoon grated ginger
1 teaspoon green seasoning
vegetable bullion cube
1-2 tablespoon butter
1/2 teaspoon sweet chili pepper sauce
4(6-ounce) cod fillets
1(14-ounce) can coconut milk
2 scallions, trimmed and thinly sliced, for garnish
Fresh cilantro leaves and tender stems, for garnish
Rice -your choice
Seasoning for Fish ,teaspoon each
grape seed oil
Season fish and set aside
Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in oil to pan. Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds. Add red, green bell peppers, jalapeno pepper and onion, and sauté 2 minutes. Season with salt and pepper, green seasoning and bullion cube.
Add water to cover the vegetables. Simmer 5 -10 minute
Place fish on top of cooked vegetables, or nestle them into the vegetables.
Pour in coconut milk
Add Butter and sweet chili sauce simmer until fish is fully cooked a flaky .
Serve with rice.